Your Journey to Healing and Empowerment
As someone who has navigated mental health challenges, I understand these struggles intimately. Throughout my life, I too have known grief, disappointment, and hopelessness which shaped my understanding of pain and resilience.
My ultimate goal is to help you embrace your vulnerabilities and transform them into strengths while providing a safe space where you can feel seen and heard. I have been in your shoes, sitting on the other side of the therapy couch, and I understand the courage it takes to take that first step.
In a world that constantly pulls us in a million directions and urges us to prioritize everyone but ourselves, my aim is to support you in making yourself a priority.
Therapeutic Approaches
Dialectical Behavioral Therapy (DBT)
Focusing on mindfulness, distress tolerance, interpersonal conflicts, and emotional regulation.
Emotion-Focused Therapy (EFT)
Centering on emotional awareness, expression, and transformation to foster healthier emotional experiences and relationships.
Cognitive Behavioral Therapy (CBT)
Transforming negative thought patterns.
Individual Therapy
I work with individuals facing a range of issues, including:
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Depression
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Anxiety
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Imposter syndrome and self-doubt
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Perfectionism
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Burnout
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Inner self conflicts
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Unfulfillment despite achievements
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Relationship issues
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Codependency
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Family conflict
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Stress
Couples Therapy
I help couples navigate challenges such as:
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Intimacy issues
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Resentment
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Conflict resolution
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Communication problems
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Infidelity
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Trust rebuilding
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Rediscovering themselves and their relationship
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