Your Journey to Healing and Empowerment
My ultimate goal is to help you embrace your vulnerabilities and transform them into strengths while providing a safe space where you can feel seen and heard. I have been in your shoes, sitting on the other side of the therapy couch, and I understand the courage it takes to take that first step.
In a world that constantly pulls us in a million directions and urges us to prioritize everyone but ourselves, my aim is to support you in making yourself a priority.
Therapeutic Approach
Dialectical Behavioral Therapy
Focusing on mindfulness, distress tolerance, interpersonal conflicts, and emotional regulation.
Attachment Therapy
Focusing on relationships and how to build healthier connections with others while feeling more secure in yourself.
Cognitive Behavioral Therapy
Challenging and learning to understand how your thoughts affect the way you feel and act.
Individual Therapy
I work with individuals facing a range of issues, including:
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Anxiety
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Panic
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Imposter syndrome & self-doubt
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Perfectionism
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Burnout
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Inner self conflicts
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Unfulfillment despite achievements
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Relationship issues
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Codependency
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Family conflict
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Stress
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Trauma
Ready to Begin?
Insurances Accepted:
Aetna
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Anthem Blue Cross and Blue Shield
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Carelon Behavioral Health
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Cigna
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Highmark BlueCross BlueShield of Western New York
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Highmark BlueShield of Northeastern New York
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Self Pay per (60 min session): $175
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Sliding scale available for those who qualify.
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